Baked Cod (Serves 4)
• 1 cup fine dry breadcrumbs • 2 tablespoons chopped fresh parsley • 2 teaspoons grated lemon rind • 1 teaspoon minced garlic • 6 (6-ounce) cod fillets • 1 teaspoon salt • 2 tablespoons butter, melted ... | |
Baked Country-Style Ribs (SERVES 4)
• 2 pounds boneless country-style ribs, rinsed and patted dry • ¼ teaspoon garlic powder • ½ teaspoon onion powder • 1 tablespoon Cajun seasoning • Nonstick cooking spray • 1 small onion, sliced • ½ cup prepared barbecue sauce ... | |
Baked Dill Salmon (SERVES 4)
• Cooking spray • 4 (6-ounce) salmon fillets, about 1-inch thick • 1 ½ tablespoons finely chopped fresh dill • ½ teaspoon kosher salt • 1/8 teaspoon freshly ground black pepper • 4 lemon wedges ... | |
Baked Fillet of Sole
• 3/4 lb. fillet of sole • 1 pinch rosemary • 3 tablespoons white wine • 1 tablespoon lemon juice • 2 scallions, sliced and sauteed lightly • 1/4 lb. mushrooms, stems removed, sliced and sauteed lightly • 1 tablespoon parsley, chopped fine • salt ... | |
Baked Fried Chicken (SERVES 4)
• 2 chicken breasts, skinned • 2 chicken drumsticks, skinned • 2 chicken thighs, skinned • 3/4 cup low-fat buttermilk • 1/2 cup all-purpose flour • 1/2 teaspoon ground red pepper • 1/4 teaspoon ground cumin • 1 teaspoon salt • 1/4 teaspoon bla ... | |
Baked Ground Beef Nachos (Serves 8)
• 2 pounds ground beef • 3 cups (12 ounces) shredded Cheddar cheese, divided • 3 cups salsa • 1 (10 ounce) package frozen corn, thawed • 1 cup (8 ounces) sour cream • 1 ½ tablespoons chili powder • 1 teaspoon ground cumin • 6 cups tortilla ... | |
Baked Grouper with Tomato-Wine Sauce (SERVES 4)
• 4 medium-sized tomatoes, seeded and chopped • ¼ cup dry white wine • 1 teaspoon fresh lemon juice • 1 teaspoon minced garlic • ¼ cup chopped green onions • 1 tablespoon chopped fresh basil • 1 teaspoon capers • ¼ teaspoon cr ... | |
Baked Halibut with Sour Cream and Dill (Serves 4-6)
• 3 pounds halibut steaks (1 inch thick) • 1 cup sour cream • 1/2 cup grated Parmesan cheese • 1/4 cup butter, softened • 1/2 teaspoon dill weed • 1/2 teaspoon salt • 1/4 teaspoon pepper • Dash of paprika ... | |
Baked Ham with Spiced Apples and Pears (Makes 10 to 12 servings)
• 12 sugarcane swizzle sticks, each cut into about 3 inch pieces • 1 hickory smoked ham, spiral sliced, 8 to 10 pounds (no bone, water added, cooked) • 1 cup firmly packed light brown sugar • 1 cup pure cane syrup • 1/2 cup dark molasses • 1/2 cup dark c ... | |
Baked Honey Mustard Salmon Fillets (Serves 4)
• 4 (4 ounce) salmon fillets • 2 Tbsp. creamy honey mustard salad dressing • 2 Tbsp. mayonnaise • 1 Tbsp. grainy mustard • 1/4 tsp. onion salt • 1/4 tsp. black pepper • 1/2 tsp. dried thyme leaves • 2 tsp. lemon juice ... | |
Baked Lemon-Tarragon Salmon (SERVES 8)
• 2 pounds salmon (1 fillet) • 2 tablespoons butter, melted • ¼ cup chicken broth • 2 tablespoons lemon juice • ½ teaspoon dried tarragon • ½ teaspoon freshly ground pepper ... | |
Baked Lobster Tails
• 3 medium lobster tails • 2 teaspoons parsley • Salt to taste • Pepper to taste, optional • 3 tbsp. olive oil • Juice of 1 med. lemon • 1 cup water ... | |
Baked Lobster Tails with Parsley (SERVES 6)
• 3 (8- to 10-ounce each) lobster tails, split in half lengthwise • 1 cup water • 1 ½ tablespoons minced fresh parsley • 1/8 teaspoon salt • Dash of freshly ground black pepper • 2 tablespoons lemon juice • 1 ½ tablespoons butter, melted ... | |
Baked Lobster Tails with Parsley (SERVES 6)
• 3 (8- to 10-ounce each) lobster tails, split in half lengthwise • 1 cup water • 1 ½ tablespoons minced fresh parsley • 1/8 teaspoon salt • Dash of freshly ground black pepper • 2 tablespoons lemon juice • 1 ½ tablespoons butter, melted ... | |
Baked Mahi Mahi with Rosemary-Garlic Potatoes (SERVES 4)
• 1 pound new potatoes, peeled, cut into wedges, rinsed and patted dry with paper towels • 4 tablespoons extra virgin olive oil • 5 whole garlic cloves, peeled • 4 fresh rosemary sprigs • Fine sea salt • Freshly ground black pepper • 2 pound mahi mahi ... | |
Baked Meatballs (Makes 12 Servings)
• 2 lbs. lean ground beef or ground turkey • 1/2 cup egg substitute (equal to 2 eggs) • 1 Tbsp dried parsley • 1 cup oatmeal or cracker meal or oat bran • 1 cup skim milk • 1 tsp salt (optional) • 1/2 tsp ground pepper • 2 tsp onion powder • 1 ... | |
Baked Parmesan Perch Fillets (SERVES 4)
• 2 tablespoons dry breadcrumbs • 1 tablespoon grated Parmesan cheese • 1 tablespoon paprika • 1 teaspoon dried basil • 1 pound perch fillets • 1 tablespoon butter, melted ... | |
Baked Pecan-Coated Chicken Tenders (SERVES 8)
• 18 saltine crackers, finely crushed • ¼ cup pecans, ground • 2 teaspoons paprika • ½ teaspoon each, salt and freshly ground black pepper • 1 egg white • Cooking spray • ¼ cup all-purpose flour • 1 ½ pounds chicken ten ... | |
Baked Penne
• 1 package Chief Smokehouse Italian Sausage, casings removed • 1 C onions, minced • 1 8-ounce package of fresh mushrooms, chopped • 2 cloves garlic, minced • 1/8 C dried basil • 1 28-ounce can of crushed tomatoes or tomato sauce • 1 14-ounce can dic ... | |
Baked Pineapple Glazed Salmon (SERVES 4)
• ¼ cup unsweetened pineapple juice • 2 tablespoons soy sauce • 1/3 cup packed brown sugar • 4 (6 ounces each) salmon fillets ... | |
Baked Pineapple Glazed Salmon
• ¼ cup unsweetened pineapple juice • 2 tablespoons soy sauce • 4 (6 ounces each) salmon fillets • 1/3 cup packed brown sugar ... | |
Baked Pork Chops (SERVES 4-6)
• ½ cup flour • 2 teaspoons paprika • 1 ½ teaspoons salt • ¼ teaspoon pepper • 2 pounds boneless pork chops • ½ cup butter • ½ cup chopped celery • ½ cup chopped green bell pepper • ½ cup choppe ... | |
Baked Rigatoni with Ricotta and Collared Greens (8 to 10)
• 1 (16-ounce) package rigatoni or penne pasta • 1/4 cup butter • 1 medium onion, chopped (about 1 cup) • 3 garlic cloves, minced • 1 pound collard greens, washed, drained, and chopped • 1/4 cup all-purpose flour • 1 1/2 cups milk • 1 ... | |
Baked Salmon
• 12 ounce salmon fillet, cut into 4 pieces • Coarse-grained salt • Freshly ground black pepper ... | |
Baked Salmon (Serves 8)
• 1 (2-pound) salmon fillet • 2 tablespoons butter, softened • ¼ cup chicken broth • 2 tablespoons lemon juice • ½ teaspoon dried tarragon • ½ teaspoon pepper ... | |
Baked Salmon (Serves 8)
• 1 salmon fillet (2 pounds) • 2 tablespoons butter, softened • ¼ cup white wine or chicken broth • 2 tablespoons lemon juice • ½ teaspoon pepper • ½ teaspoon dried tarragon ... | |
Baked Salmon Fillets
• 2 tablespoons lemon juice • 1/4 cup packed brown sugar • 4 salmon fillets • 1 tablespoon butter, melted • 4 thin slices lemon • 8 teaspoons brown sugar ... | |
Baked Salmon Steaks
• 3 salmon steaks (about 1/2 lb. each) • lemon juice • Ritz crackers, crumbled • garlic & onion powder • 3 pats butter (1 tablespoon each) • salt & pepper to taste • 1 tablespoon fresh parsley, minced ... | |
Baked Salmon with Brown Sugar Glaze (Makes 8 Servings)
• 1 tablespoon brown sugar • 1 teaspoon honey • 2 teaspoons butter • 1 tablespoon olive oil • 1 tablespoon soy sauce • 1 tablespoon Dijon mustard • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1 (2 1/2 pounds) salmon fillet ... | |
Baked Snow Crab Legs
• ½ to 1 pound of frozen snow crab legs for each person • Melted butter, for brushing • Lemons, for juicing • Garlic powder • Salt • Freshly ground black pepper ... | |
Baked Sole with Lemon (4)
• 1 1/2 pounds sole fillets • 1 teaspoon salt • 1/8 teaspoon pepper • 1/4 cup melted butter • juice of 1 lemon, about 2 1/2 tablespoons • 2 teaspoons finely minced onion • finely chopped fresh parsley • paprika ... | |
Baked Steelhead Trout
• 1 pound steelhead trout fillets • 1 cup sour cream • 1/4 cup grated Parmesan cheese • 1 tablespoon lemon juice • 1 tablespoon finely chopped onion • 1/2 teaspoon salt • Paprika ... | |
Baked Stuffed Lobster (Makes 8 servings)
• 8 T unsalted butter, plus 3 T, melted, for brushing • 1 medium onion (5 to 6 oz.), finely diced • 2 sprigs tarragon, leaves picked and coarsely chopped (2 T) • 2 sprigs Italian parsley, leaves picked and coarsely chopped (2 T) • 4 oz. peeled raw Maine s ... | |
Baked Stuffed Potatoes Deluxe (6)
• 6 large russet baking potatoes • 1 tablespoon butter • 1/2 cup chopped red bell pepper • 1/4 cup chopped green bell pepper • 1/2 cup chopped onion • 4 ounces cooked ham, chopped • 1 1/2 cups shredded Cheddar cheese, divided • 2 tablespoons milk ... | |
Baked Tilapia
• Butter cooking spray • 4 (6 to 8-ounce) tilapia fillets • Salt and freshly cracked black pepper • 1 lime, finely grated zest and juice • 2 tablespoons butter ... | |
Baked Trout Amandine (Serves 4)
• 1/4 cup bread crumbs • 1/4 cup finely chopped almonds • 1 tablespoon dried lemon thyme or dried thyme • 1 tablespoon dried sage • 1/8 teaspoon black pepper • 4 whole brook trout (about 1 lb. each) dressed, tails removed • 1/4 cup lemon juice • l ... | |
Baked Turkey (makes 12 servings)
• 1 (15-pound) turkey • Salt and freshly ground black pepper • 1 bell pepper, cut in half • 1 medium onion, peeled and halved • 3 stalks celery • 1 apple, halved • 4 ounces (1 stick) margarine • Turkey size baking bag • Large aluminum ... | |
Baked Whitefish (SERVES 8)
• 2 pounds whitefish fillets • 1/8 teaspoon Flavorite black pepper • ½ teaspoon Flavorite salt • 1 egg white • 1 teaspoon grated onion • ¼ teaspoon dill weed • ¼ cup Flavorite mayonnaise • Fresh lemon wedges • Fresh dill ... | |
Baked Whitefish (SERVES 8)
• 2 pounds whitefish fillets • 1/8 teaspoon black pepper • ½ teaspoon salt • 1 egg white • 1 teaspoon grated onion • ¼ teaspoon dill weed • ¼ cup mayonnaise • Fresh lemon wedges • Fresh dill ... | |
Baked Ziti
• 1 lb lean ground beef • 1 cup chopped onions • 2 minced garlic cloves • 32 ounces of red sauce (meatless) • 1 cup chicken broth • 1 teaspoon dried oregano leaves • 16 ounce package ziti pasta, cooked and drained • shredded mozzarella cheese ... | |
Balsamic Baked Tilapia
• 1 tablespoon olive oil • 1 yellow onion, halved and sliced • 1 red bell pepper, chopped • 2 tablespoons balsamic vinegar • salt and pepper to taste • 2 (8 ounce) tilapia fillets • 2 teaspoons olive oil • 1 cup crumbled blue cheese • 4 cups m ... | |
Balsamic Brined Grilled Pork Chops (Makes 8 servings)
• 3 C water • 1 C brown sugar, packed • 1/2 C balsamic vinegar • 1/2 C kosher salt ...
Approximate values per serving: 405 calories, 26 g fat, 111 mg cholesterol, 35 g protein, 7 g carbohydrates, 0 fiber, 1,501 mg sodium, 58 percent calories from fat. | |
Balsamic-glazed Pork Chops ( Makes 4 servings)
• 4 (3/4-inch-thick) center-cut pork chops (about 2 lb total) • 1 teaspoon salt • 1/2 teaspoon black pepper • 2 tablespoons olive oil • 6 oz small shallots (about 8), quartered and peeled, leaving root ends intact • 2/3 cup balsamic vinegar • 1 ... | |
Balsamic-Glazed Salmon Fillets
• 6 (5 ounce) salmon fillets • 4 cloves garlic, minced • 1 tablespoon white wine • 1 tablespoon honey • 1/3 cup balsamic vinegar • 4 teaspoons Dijon mustard • salt and pepper to taste • 1 tablespoon chopped fresh oregano ... | |
Banana Pancakes (MAKES 12 PANCAKES)
• 6 tablespoons whole-wheat flour • ¾ cup all-purpose flour • ¾ teaspoon baking soda • 1 ¼ teaspoons baking powder • 1 ½ teaspoons sugar • ¼ teaspoon salt • 1 ½ cups buttermilk • 3 tablespoons melted butte ... | |
Bang Bang Shrimp
• 3/4 cup fat-free half-and-half • 1 1/2 tablespoons creamy peanut butter • 1 1/4 teaspoons coconut extract • 1 tablespoon canola oil • 2 boneless, skinless chicken breasts, cut into bite-size pieces • 10 ounces Pre-Breaded Frozen Shrimp • 1/2 cup thi ... | |
Bangers and Mash (SERVES 4)
• 2 pounds potatoes, peeled and diced • Salt • Black pepper • 8 Italian sausage links • 1 tablespoon oil • 1 large onion, peeled and sliced • 2 tablespoons flour • 4 cups chicken stock • 2 ounces butter • 4 tablespoons cream • 2 tables ... | |
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