Baked Cod (Serves 4)
• 1 cup fine dry breadcrumbs • 2 tablespoons chopped fresh parsley • 2 teaspoons grated lemon rind • 1 teaspoon minced garlic • 6 (6-ounce) cod fillets • 1 teaspoon salt • 2 tablespoons butter, melted ... | |
Baked Country-Style Ribs (SERVES 4)
• 2 pounds boneless country-style ribs, rinsed and patted dry • ¼ teaspoon garlic powder • ½ teaspoon onion powder • 1 tablespoon Cajun seasoning • Nonstick cooking spray • 1 small onion, sliced • ½ cup prepared barbecue sauce ... | |
Baked Dill Salmon (SERVES 4)
• Cooking spray • 4 (6-ounce) salmon fillets, about 1-inch thick • 1 ½ tablespoons finely chopped fresh dill • ½ teaspoon kosher salt • 1/8 teaspoon freshly ground black pepper • 4 lemon wedges ... | |
Baked Fillet of Sole
• 3/4 lb. fillet of sole • 1 pinch rosemary • 3 tablespoons white wine • 1 tablespoon lemon juice • 2 scallions, sliced and sauteed lightly • 1/4 lb. mushrooms, stems removed, sliced and sauteed lightly • 1 tablespoon parsley, chopped fine • salt ... | |
Baked Fried Chicken (SERVES 4)
• 2 chicken breasts, skinned • 2 chicken drumsticks, skinned • 2 chicken thighs, skinned • 3/4 cup low-fat buttermilk • 1/2 cup all-purpose flour • 1/2 teaspoon ground red pepper • 1/4 teaspoon ground cumin • 1 teaspoon salt • 1/4 teaspoon bla ... | |
Baked Ground Beef Nachos (Serves 8)
• 2 pounds ground beef • 3 cups (12 ounces) shredded Cheddar cheese, divided • 3 cups salsa • 1 (10 ounce) package frozen corn, thawed • 1 cup (8 ounces) sour cream • 1 ½ tablespoons chili powder • 1 teaspoon ground cumin • 6 cups tortilla ... | |
Baked Grouper with Tomato-Wine Sauce (SERVES 4)
• 4 medium-sized tomatoes, seeded and chopped • ¼ cup dry white wine • 1 teaspoon fresh lemon juice • 1 teaspoon minced garlic • ¼ cup chopped green onions • 1 tablespoon chopped fresh basil • 1 teaspoon capers • ¼ teaspoon cr ... | |
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