Chicken Stew in a Bread Bowl
• 2 or 3 boneless chicken breasts, cut into bite size pieces • 2 cups cubed potatoes • 1/2 cup sliced carrots • 1/4 cup chopped onion • 1/4 cup chopped celery • 1/4 tsp. pepper • 1/8 tsp. garlic powder • 1/2 tsp. parsley flakes • water • f ... | |
Chicken Stock
• 1 chicken or turkey carcass, or beef bones • Onions, carrots and celery (large chunks) • Garlic (whole) • Sea salt • Whole peppercorns • Herbs (parsley, rosemary, thyme) ... | |
Chicken Wonton Soup (Serves 4)
• 6 ounces ground chicken • 2 tablespoons refrigerated egg substitute • 3 tablespoons reduced-sodium soy sauce, divided • 1 tablespoon hoisin sauce • 1 tablespoon rice-wine vinegar • 1 tablespoon granulated sugar • 2 teaspoons cornstarch • 1/4 tea ... | |
Chicken, Corn and Lime Soup (Makes 6 servings)
• 1 1/2 teaspoons vegetable oil • 1 1/2 cups finely chopped onion • 3 garlic cloves, m ...
Amount Per serving: calories, 161; total fat, 5 g; saturated fat, 1 g; cholesterol, 21 mg | |
Chicken, Ham and Smoked Sausage Gumbo (Makes 6 to 8 servings)
• 1 C vegetable oil • 1 C all-purpose flour • 1 1/2 C chopped yellow onions • 1 C chopped celery • 1 C chopped green bell peppers • 1 lb hot smoked sausage, such as andouille or kielbasa, cut crosswise into 1/2-inch slices • 1/2 lb smoked ham, c ... | |
Chicken-Meatball Soup
• 2 bags soup vegetables • 1 1/2 gallons cold water • 1/4 cup olive oil, plus 3 tablespoons olive oil • 8 boneless, skinless chicken breasts • 6 cloves garlic, smashed, plus 6 cloves garlic, finely chopped • 1 (1-pound) bag carrots, about 10, finely chop ... | |
Chicken-Vegetable Soup (Makes 4 to 6 main-dish servings)
• 4 1/2 C chicken broth • 1/2 C chopped onion • 1/2 tsp. dried basil, crushed • 1/2 tsp. dried oregano, crushed • 1 bay leaf • 1 10-oz. package frozen mixed vegetables (2 cups) • 2 C cubed, cooked chicken or turkey • 1 16-oz. can tomatoes, cut up ... | |
Chili (Makes 4 servings)
• 3/4 lb ground beef • 1 C chopped onion • 1/2 C chopped green pepper • 2 cloves garlic, minced • 1 16-oz. can tomatoes, cut up • 1 16-oz. can dark red kidney beans, drained • 1 8-oz. can tomato sauce • 2 to 3 tsp. chili powder • 1/2 tsp. drie ... | |
Chili 'Choke Pasta (Makes 4 to 5 servings)
• Salt to taste • 1/2 lb pasta shells • 6 oz. marinated artichoke hearts, finely choppe ...
Approximate values per serving: 552 calories, 31 g fat, 29 mg cholesterol, 18 g protein, 51 g carbohydrates, 4 g fiber, 433 mg sodium, 50 percent calories from fat. | |
Chili Verde (Makes 4 to 6 servings)
• 1 tsp. dried oregano, crumbled • 1 T ground cumin • 3 T green chile powder • 1 (19-oz.) can green enchilada sauce • 32 oz. canned tomatillos with their liquid • 1 (7-oz.) can hot salsa verde • 3 1/2 lbs pork sirloin, cubed • Lard or oil, a ... | |
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